| 1 | Introduction, Course Introduction and Brief Introduction to the Course | |
| 2 | The effects of physical education and sports on the human organism | 1,2 |
| 3 | Conditional and motoric features of physical education and sports | 1, 2 |
| 4 | Conditioning exercises | 1, 2 |
| 5 | Exercising the main muscle groups in our body | 1, 2 |
| 6 | Approaches to a healthy body and healthy life | 1, 2 |
| 7 | Approaches to a healthy body and healthy life | 1, 2 |
| 8 | Midterm exam | |
| 9 | Having an adequate and balanced diet | 1, 2 |
| 10 | The Main Purpose and Basic Tasks of Training | 1, 2 |
| 11 | The Main Purpose and Basic Tasks of Training | 1, 2 |
| 12 | The Relationship Between Load and Rest in Training | 1, 2 |
| 13 | The Relationship Between Load and Rest in Training | 1, 2 |
| 14 | Training techniques | 1, 2 |
| 15 | Training techniques | 1, 2 |
| 16 | Final exam | |