FACULTY OF SPORT SCIENCE / TRAINING EDUCATION / ANE1007 - GENERAL GYMNASTICS

Contents Of The Courses in a weekly Period

Week 
Subjects 
Sources 
1Definition of gymnastics, history, development in the world and in Turkey.1
2To teach lining up at the beginning of a physical education lesson, taking a call and finishing the lesson 
3The importance of layout exercises and learning commands.1
4Teaching basic postures in gymnastics (relax, get ready and greeting).1
5Teaching turns in place (right, left and backwards).1
6Row formations. Single row formations. Creating multiple rows.1
7Teaching walking and its types (ordinary step, appropriate step, ceremonial step) 
8Wheels and turns on the walking arm. 
9STRENGTH TRAINING WITH BODY WEIGHT 
10BASIC PREPARATION STEPS IN GYMNASTICS ANIMAL IMITATION WALKS 
11General warm-up exercises; Preparation for the study with running form, twisting, stretching, stretching movements. 
12Gymnastics exercises on the apparatus. 
13Learning of floor movements in gymnastics (balance postures, forward and backward somersaults, reaching, hoop, handstand, cartwheel, kipe, forward-handed overcoming, bar and asymmetric bar ascent, abdominal rotation on the bar and asymmetric bar). 
14STEP-BY-STEP TEACHING OF GYMNASTICS BASIC MOVEMENTS